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Category: Medicine

How To Avoid Hypertension In Men}

How to Avoid Hypertension in Men


Stephen Ashton

How to avoid hypertension in men can be accomplished by first understanding its cause. Just as air pumped into a tire exerts pressure on its lining and surface, your heart pumps blood through your arteries, and the force of the blood flow exerts pressure on the arterial walls. Therefore, just as too much air pressure is bad for the life of a tire, too much blood pressure eventually damages your arteries.

Here are some suggestions on how to avoid hypertension:

While smoking is not a cause of hypertension, it is a contributing factor. We know there is a definite link between smoking and heart disease, thus the combination of smoking and high blood pressure increases the risk of developing a heart attack.

Being overweight is another cause of hypertension. High salt intake increases this condition as well. It is important to find an appropriate diet regimen and exercise program to lose weight and maintain a healthy lifestyle. While there may be a connection between weight and hypertension, research reveals people who are at their ideal weight have less tendency to develop hypertension than those who are overweight.

Type A personalities may be more prone to hypertension than others. Stress is evident in our lives every day; but the key is to not let it take over your life. While we all work hard and try to live comfortably, the pressure to succeed rapidly is taking its toll, physically, emotionally and mentally. It is also a contributing factor to hypertension. If you have a highly stressed job, or find that you cannot fill the demands placed upon you find another job that is not so stressful. If this is not an option; use meditation to maintain an inner balance. Don’t sweat the small stuff. Your health is more important than the job.

Try not to drink alcohol in excessive amounts. Alcohol increases blood pressure and if you are taking medication; the two can cause severe side effects. Recently, however, an eminent heart surgeon suggested that a glass of red wine a day is preferred for a healthy heart. The debate continues, and while it does, it seems that wine instead of other alcoholic beverages may yield the best results.

Exercise and a good nutritional diet can work wonders, not only in reducing weight but cleansing your body of all of the toxins, as well as purifying your blood. Meditation is another form of self-help therapy which can not only relax you, but keep your pressure down. If you find you are becoming excitable over something at work or at home take a deep breath and go for a walk. These suggestions on how to avoid hypertension in men are necessary components in reducing blood pressure and living a healthy life.

Hypertension in Men Symptoms and Causes

A few years ago, the American Medical Association announced that normal blood pressure should be 120/80. This was lowered from the previous systolic and diastolic pressure considered to be within normal range. Hypertension in men is a serious and often fatal disease. High blood pressure can lead to heart failure; kidney failure; or stroke.

The combination of hypertension and being overweight increases the chances of developing one or more conditions. In fact, the older you are, the more likely you will develop hypertension unless you take steps to prevent it. If you are overweight when you are young, you may develop hypertension at an older age. However, it has been suggested that hypertension is also inherited, which doesn’t help the situation either.

You may not even realize you have this condition, as the symptoms do not reveal themselves. However, you should assume you are a candidate for hypertension if you are over 40; if there is a history of this condition in your family; and you are overweight.

The first thing you need to do if you are in any way susceptible to this condition is to remove sodium from your diet. Have your blood pressure checked at least once a month, and avoid stress. Let’s face it; however, we may work in an environment that breeds stress.

Whether it’s the job; money problems; smoking; overweight; alcohol; and other social and psychological factors which may contribute to the condition, it is important to understand it is not a curable disease, nor one which is tangible. Also keep in mind; hypertension is not exclusive to any one group. It affects people from all walks of life. To what degree it can cause damage to your heart, kidneys and brain depends on its severity.

If you find that you have taken every precaution and your blood pressure is still high, your doctor may prescribe medication only if he or she feels it is absolutely necessary. Some of the drugs have side effects, while others can be tolerated. While on any type of medication, do not fall under the assumption that because you may feel better you can stop taking the drugs. This is a dangerous scenario as mentioned earlier; hypertension is a symptom-less disease.

If you follow a proper diet that does not contain sodium; if you alter your lifestyle in order to ease the stress and other factors which contribute to hypertension, it can be controlled. Nothing in life is more important than your health; certainly nothing to cause physical or psychological elements which can raise your blood pressure. Hypertension in men is prevalent; yet over fifty percent of men do not realize they have the condition. Take care of your health and it will take care of you.

Bristol Chiropractic

is a

neck and back clinic

that specialise in treating all types of back and neck pain including sciatica and disc problems, whiplash injuries, neck and arm pain, tennis elbow and shoulder problems, hip pain, knee problems and foot pain, headaches and sports injuries. Our office is located at the Chiron Centre in Westbury-on-Trym.

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How to Avoid Hypertension in Men}

The Best Service For Dental Bridges In Detroit, Mi

byAlma Abell

If you’ve stumbled across this article, you’re probably in the process of searching for a dental professional to assist you with the installation of dental bridges. Bridges are a topic of interest for those seeking a less-expensive and surgery-free method of creating a natural-looking smile when teeth are missing.

Locating an experienced dental professional to get the job done correctly and efficiently is crucial to the success of the procedure. If you are seeking services for quality dental bridges in Detroit, MI, you’ve come to the right place. Below, you will find further information regarding services in your area.

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The Basics of Bridges

Getting dental bridges equates to getting the natural-looking smile that you’ve been missing out on for so long. Teeth can be missing for a variety of reasons. Whether those reasons relate to congenital defects or the aftermath of tooth decay and injury, the process of recreating your smile with bridges is the same across the board.

The process starts with an artificial tooth. To put it simply, the artificial tooth is placed in the gap where your tooth once was and is then attached, or “anchored,” to the two teeth on either side of it. Materials and precise techniques used may vary depending on your specific dental situation. In the long run, your smile will be complete and your chewing and speech abilities will be normal.

The Importance of an Experienced Professional

Dental work can be stressful, expensive, and time-consuming. Hiring the help of someone who lacks experience may result in mistakes, damages, and even greater expenses. Give yourself peace of mind by obtaining services for dental bridges from a dental professional who is renowned for his or her expertise.

Achieve the smile that you’ve always dreamt of. Visit to learn more about an experienced dental professional in your area.

Diet After Gastric Bypass Surgery}

Diet after Gastric Bypass Surgery


Andrew Jhonson

If you have taken gastric bypass surgery your diet will change. You will be capable to eat less and you will also be less able to put up with certain foods. In supplement, gastric bypass surgery does not routinely solve your weight problems. You will have to find out how to consume distinctly in alignment to hold off the heaviness that you will misplace as a outcome of the surgery. The most important thing is carry a bottle of water with you at all times between meals.

About Nutrition Facts

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The gastric bypass diet is conceived to convey about important heaviness loss. Learning new consuming customs and following the diet rightly will help to sustain this weight loss over time. In general, the gastric bypass diet encompasses nourishment that are high in protein, and reduced in fat, fiber, calories, and sugar. Important vitamins and minerals are supplied as supplements.

Over the long period, protein in the diet will help maintain sinew tissue, in order that heaviness can be lost as fat instead. Foods like thin red beef or pork, pullet or turkey without the skin, fish of nearly any kind, for demonstration, and cabin dairy cheese are high in protein and reduced in fat. Protein is the nutrient that the body values to construct new tissue. It is significant to get sufficient protein right after surgery, to confirm that cuts mend properly.

Sugary food include cookies, milkshakes, candy, ice cream, soda burst, enhanced juice extracts or gelatin, and most desserts. The gastric bypass diet is reduced in sugary and sugary nourishment for three reasons. First, these nourishment are high in calories and fat. Even in little allowances, they could make heaviness decrease difficult. Second, consuming sugary or sugary nourishment encourages “dumping,” a answer which can happen after the gastric bypass operation. Experiencing the obnoxious symptoms of discarding syndrome may limit the yearn to consume sugary foods. Finally, most sugary and sugary nourishment don’t supply numerous vitamins or minerals for the calories they take up, and since calories are so restricted on the gastric bypass diet, it is significant that every nourishment assist its equitable share of nutrients.

Fat may be tough to digest after gastric bypass surgery. Too much fat hold ups emptying of the stomach and may origin reflux, a back-up of stomach unpleasant and nourishment into the esophagus that determinants heartburn. Fat may furthermore origin diarrhea, nausea, or stomach discomfort. High-fat, deep-fried nourishment and fatty meats are widespread offenders.

Deficiencies can evolve in a matter of months. Iron, folate, vitamin B-12, and calcium are the nutrients most affected. Most physicians need their gastric bypass patients to take a multivitamin/mineral supplement. Vitamins & Minerals are an significant part of the gastric bypass diet. Since the diet permits only little allowances of a restricted kind of nourishment, it may be tough to get sufficient vitamins and minerals from nourishment alone.

Andrew Johnson is an contributed author to this website, writing articles on

Lap Band Surgery


diet after gastric bypass surgery

and Lap Band Surgery financing. He has codified lots of articles on lap band surgery complications and cost of lap band surgery for more info please visit the website.

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Diet after Gastric Bypass Surgery


Minimally Invasive Blepharoplasty Or Eyelid Tuck, The Pinch Blepharoplasty For Sagging, Excess Lower Eyelid Skin}

Submitted by: Brooke Seckel

The lower eyelids are the first facial feature to show signs of facial aging and blepharoplasty, the plastic surgery operation used to rejuvenate the eyelids is one of the most common plastic surgery operations performed today. Many patients seeking blepharoplasty have puffy lower eyelids, dark circles under the eyes, wrinkles, and loose skin. Advanced eyelid aging changes such as these require a more complex blepharoplasty that includes fat removal or repositioning, arcus marginalis release, skin tightening or removal and canthopexy, a procedure that tightens the lower eyelid.

However, many patients only have excess or lax lower eyelid skin, which is most noticeable beneath the lateral or outer corner of the eye, and do not have the puffiness and laxity of more severely aged lower eyelids. For these individuals a minimally invasive blepharoplasty technique called the pinch blepharoplasty can provide very satisfactory results with minimal postoperative recovery time. Typically the pinch blepharoplasty can be done with local anesthesia, avoiding the need for general anesthesia.

The pinch blepharoplasty involves making a small incision in a normal skin line or crows foot just beside the corner of the eye where the upper and lower eyelid meet. The incision is then extended beneath the eyelashes for about a centimeter or inch. This incision may be made with a scalpel although I use the CO2 Ultrapulse Encore laser, which eliminates bleeding and bruising, and results in much quicker recovery.

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Through this tiny incision the excess eyelid skin and muscle is loosened, and the loose tissue pulled upward and to the side towards the ear. The excess skin and muscle is then excised with the laser with minimal or no bleeding.

Next, the lower eyelid muscle is tightened with an orbiculopexy. A small suture is placed in the outside corner of the lower eyelid muscle and then sutured to the tissues of the outer upper corner of the eyelid. This maneuver tightens the entire lower eyelid giving the lower eyelid a tight youthful appearance.

The skin of the lower eyelid is then closed with 3 to 4 tiny sutures, which are removed in 5-6 days.

The pinch blepharoplasty is a simple, minimally invasive blepharoplasty technique with effective results and minimal down time when properly performed on the appropriate patient. It is appropriate for younger patients with early signs of eyelid aging that include loose bunchy lower eyelid skin, which is, most noticeable at the outer corner of the eyelid. It is not however, an adequate blepharoplasty technique for patients who have more advanced lower eyelid aging changes such as puffy eyes, eyelid bags, dark circles under the eyes, loose lower eyelid, and moderate sagging or loose lower eyelid skin.

Brooke R. Seckel, M.D., FACS

About the Author: Dr Brooke R. Seckel, Asst. Professor of Surgery at Harvard Medical School was recently named a Top Doctor in Boston by Boston Magazine. He is also listed as one of the Best Doctors in America. Dr Seckel is an internationally recognized expert in Plastic Surgery. Dr Seckels office is in Boston at 617-262-2208 or at


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